Archive for Month: January 2021

Live Zoom Classes at a Promotional Price!

January 28, 2021 / No Comments / More

Connect with The Fit and Well Club, and be part of a fitness, health, and wellness community! Seventeen live zoom workouts a week + unlimited classes on demand. Hello! I hope all is well! Click at the picture above to access a quick 10min stretching to release lower back pain. In […]

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Fasting Food Vs Fast Food

January 27, 2021 / No Comments / More

Nope, I’m not suggesting any kind of fast food! I’m here to reinforce the options that will support shutting down your hunger hormones! Fasting food… What do you understand by it? I will make a comparison here based on nutrients, and value. Living in NYC made me aware that you […]

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Toning Workouts

January 26, 2021 / No Comments / More

What can I say about a toned body… I am not consistently there, but I would say I have been there at least 90% of the time of my life since I started understanding about health, and wellness, instead of fitness only. I deliver toning workouts, and eating habits guidelines […]

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LOWER BACK PAIN ONLINE CLINIC

January 25, 2021 / No Comments / More

Why does your lower back hurt all the time? Tonight we will have the second day of the clinic, and I will be explaining about lateral pelvic tilt. When the horizontal alignment of the hips becomes uneven. Why? Maybe because when you are sitting down you always cross the legs to […]

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Keto Breakfast Options

January 22, 2021 / No Comments / More

Ok! So we got the idea that in case you would like to bring your body to a high level of wellness, and promote a fat burning state as energy source, you should try to achieve ketosis. My best recommendations are: intermittent fasting (pushing the first meal for the furthest […]

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KETOSIS, AND INTERMITTENT FASTING

January 21, 2021 / No Comments / More

I keep on talking about intermittent fasting to induce the body to burn body fat as energy source. There is another wording for such: ketosis. What I have been trying to induce you to achieve is the ketosis state. When the body can’t rely on glucose (sugar) as energy source, […]

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BODY MIND CONNECTION

January 20, 2021 / No Comments / More

Imagine if every time you are working out, you feel strong, optimistic, and healthy. Not tired, not out of shape, not like you are torturing yourself… You feel proud for never giving up, and grateful for your body moving pain free. Or almost pain free… Is my suggestion some kind of […]

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FUNCTIONAL FITNESS EXERCISES FOR SENIORS

January 15, 2021 / No Comments / More

One of the things I miss the most is the in person group classes I used to teach. My favorite ones were leaning towards functional fitness exercises for seniors. How could I provide a fun, challenging, and low impact workout that would have more benefits, and reduced chances of injuries. […]

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LIVE ZOOM CLASSES, AND ON DEMAND

January 13, 2021 / No Comments / More

You could be In Hawaii right now, and not feel good. What can you do right here, right now, to cheer up your day? There are different ways for you to take advantage of the classes with The Fit and Well Club. All are Live Zoom Classes, and most can be streamed […]

HEALTHY EATING HABITS IMPORTANCE