Tag: ketosis
Keto Breakfast Options
Ok! So we got the idea that in case you would like to bring your body to a high level of wellness, and promote a fat burning state as energy source, you should try to achieve ketosis. My best recommendations are: intermittent fasting (pushing the first meal for the furthest […]
HOLISTIC MENTAL HEALTH
This is pretty much what this program is. My approach is holistic, and I do provide mental, and physical health Healthy tip -This is the main reason why I workout. My mental health. I do anything, and everything I can to feel good. Day, after day. Fasting, exercise, eat healthy, meditation, sex… […]