Archive for Month: November 2020
HOW TO CORRECT THE POSTURE
Everyday during my classes you will learn more about your own body, and how through exercise, improve body alignment, and how to correct the posture Health tip: My experience with fitness is highly connected to posture. Since the first time I started learning about the muscles being like resistance bands, […]
ARE YOU AN EMOTIONAL EATER?
Health tip: Are you an emotional eater? More than 50% of the time you tend to eat because you are bored. Or anxious, Upset. Excited… 🤔 I tend to play tricks on myself. My mind talks me into ‘deserving’ something sweet because I behaved so well through the day. The problem is: if […]
STRETCHES FOR LOWER BACK PAIN
Tomorrow at 8am we will have a 30min stretching class focusing on how to manage, and eliminate lower back pain What are the stretches you should be focusing for back pain? How to better position your body when your lower back starts bothering you? Join me tomorrow at 8am […]
FIX FORWARD HEAD POSTURE
Health Tip – Tomorrow, at 12pm, you can’t miss the Body Alignment class. Live on Zoom! I will be teaching how to address the common postural issue: forward head. Because of the long hours we spend looking at a computer screen, or at the phone, the human body starts adapting into keeping your […]
YOU CANT ACHIEVE RESULTS?
What is holding you back? Lack of exercise? Unhealthy eating habits? Overeating? 🤔 Schedule Update: There are some important changes happening to next week’s schedule! We will have new classes and new instructors. I’m excited about the variety we will be offering–especially if you have been tired of me! Health tip: How are your eating […]
LESS SCREEN TIME
The resolution of erasing a few social media apps from my phone gave me extra time to live, and less stress to worry about Health tip: It has been almost 4 years since I decided to not have a TV at home. The noise of commercials and the stressful news became […]
UNWIND. RESET. RESTART
Stepping back, and slowing down, might sound like being less productive…Maybe that means: becoming more efficient… Change in the schedule: Tomorrow morning/Tuesday I will be teaching a quick 30-minute stretching sequence at 8am. I strongly recommend this to anyone who is interested in a class that will help A LOT with […]
Fitness… A discovery journey
Why you can’t achieve your fitness goals?Understanding who you are might dictate the best pathway to take Health tip: Every person is different. One recipe for living doesn’t apply to all of us. Some people have a hard time dealing with anxiety and that can be influenced by what you ingest […]