Tag: how to improve the posture

Everyday during my classes you will learn more about your own body, and how through exercise, improve body alignment, and  how to correct the posture Health tip: My experience with fitness is highly connected to posture. Since the first time I started learning about the muscles being like resistance bands, […]

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Health Tip – Tomorrow, at 12pm, you can’t miss the Body Alignment class. Live on Zoom! I will be teaching how to address the common postural issue: forward head.  Because of the long hours we spend looking at a computer screen, or at the phone, the human body starts adapting into keeping your […]

Tags: bad posture for back painbad posture neckbest exercises for posturebest improving posture exercisesbetter posture exercisescorrect posture backcorrect posture lower backcorrect posture neckcorrect posture usecorrect your posturecorrect your posture with exercisesexercises for postureexercises posture correctionfix forward head posturefix posture exercisesfix posture forward headfix posture head forwardfix the posturegood posture benefitsgood posture exerciseshow to correct back posture with exercisehow to correct posture through exercisehow to correct posture with exercisehow to correct the posturehow to fix a bad posturehow to fix bad posturehow to fix my posturehow to fix your posturehow to improve the postureimprove posture exercisesposture correction exercisesposture correction for back painposture correction neckposture fixing exercisesposture improving exercisesstanding posture correction