Archive for Month: December 2020

HOLISTIC MENTAL HEALTH

December 30, 2020 / No Comments / More

This is pretty much what this program is. My approach is holistic, and I do provide mental, and physical health Healthy tip -This is the main reason why I workout. My mental health. I do anything, and everything I can to feel good. Day, after day. Fasting, exercise, eat healthy, meditation, sex… […]

Tags: body and mind connection body scan fasting fitness and wellness health program holistic holistic health holistic mental health holistic physical health holistic wellness intermittent fasting ketosis live workouts live zoom classes low impact workouts meditation mental health online fitness program online program online workouts physical health

LIVE ZOOM CLASSES

December 29, 2020 / No Comments / More

In case you haven’t tried, you have no idea what you are missing! Zoom live classes are the second best thing after ‘in person”. Trust me! I know what Im talking about! Healthy tip -Since the closure of the gyms, back in March, I have been teaching Live Zoom Classes. […]

Tags: 30 minute at home low impact workout 30 minute fat burning workout low impact 30 minute full body workout low impact 30 minute hiit workout low impact 30 minute home workout low impact 30 minute low impact beginner workout 30 minute low impact cardio workout calories 30 minute low impact high intensity workout 30 minute low impact hiit cardio workout 30 minute low impact workout no equipment 30 minute workout low impact 30min low impact full body workout fitness program blue cross blue shield fitness program push up test fitness programs online fitness training online functional fitness workouts live fitness classes live workouts live zoom workouts low impact cardio workouts low impact cardio workouts for seniors low impact dance workout for seniors low impact hiit workouts low impact home workout no equipment zoom workouts

HOW ARE HEALTHY EATING HABITS DEVELOP?

December 28, 2020 / No Comments / More

Once someone told me: “repeating the same actions, and expecting a different result doesn’t make any sense”. 🤔 Healthy tip – How can you develop healthy eating habits? choose one little step as a start. One thing that you feel is achievable, and doesn’t demand much sacrifice. Examples:1) Don’t eat candy for […]

Tags: 30 minute at home low impact workout 30 minute fat burning workout low impact 30 minute full body workout low impact 30 minute hiit workout low impact 30 minute home workout low impact 30 minute low impact beginner workout 30 minute low impact high intensity workout 30 minute low impact hiit cardio workout 30 minute low impact workout no equipment 30 minute workout low impact 30min low impact full body workout fitness program blue cross blue shield fitness program push up test fitness programs online fitness training online functional fitness workouts live fitness classes live workouts live zoom workouts low impact cardio workouts low impact cardio workouts for seniors low impact dance workout for seniors low impact hiit workouts low impact home workout no equipment zoom workouts

EASY HEALTHY EATING HABITS DURING THE HOLIDAYS

December 24, 2020 / No Comments / More

What are the easy healthy eating habits you can incorporate for the upcoming week that will help you stay on track? Healthy tip – How can you stay on top of your fitness game meanwhile facing the holidays? What are the easy healthy eating habits you can incorporate during the holidays, […]

FOAM ROLLER FOR FITNESS & WELLNESS

December 23, 2020 / No Comments / More

Sometimes you might not be feeling your best. Overcoming a health issue, tired and stressed out, or with some serious joint pain. The foam roller becomes a great option for fitness, and wellness results Healthy tip -There is a member that joined The Fit and Well Club recently, Almost at […]

Tags: foam roller advice foam roller effectiveness foam roller fascia exercises Foam roller fitness foam roller fitness gear foam roller for legs foam roller gym foam roller how to use foam roller instructions foam roller massage foam roller on neck foam roller online foam roller recommendation foam roller uses foam roller workout foam rollers gym foam rollers gym workout trigger point or foam roller

MAKE IT HAPPEN DURING THE HOLIDAYS

December 22, 2020 / No Comments / More

All my fitness suggestions are to induce you to achieve wellness. Exercise, and eat healthy to FEEL good. Looking good is a consequence! Healthy tip -Hello! How was your day today? Did you start the day with healthy choices? One of my main issues with fitness is: whenever I step […]