Tag: fitness
VOLLEYBALL SUMMER CAMP: INDOORS AND OUTDOORS!
Super discounted fee expires May 1st! Register ASAP and guarantee your spot! OUTDOORS VOLLEYBALL SUMMER CAMP AT ASTORIA PARK Practices from Monday to Friday 9am to 12pm at Triborough Bridge Playground A, by Astoria Park. COED, ages 12 to 16 years old. Early bird special: register prior to May 1st […]
Tags: adultastoriabeachclassclassescliniccoachdepressiondietfitnesshomeschoolindoorindoorsinstructorliclong island citylooselow impactnew yorknew york citynutritionnycobesityoutdooroutdoorsoverweightpracticequeensservicesocialsummer campteacherteenagersteensvoleibolvoleybolvolleyvolleyballvolleybol
INDOOR VOLLEYBALL PROGRAMS MAY/JUNE
Register prior to April 28th for discounted fee! After fee will become $35 per class. ASTORIA – Q501 FRANK SINATRA SCHOOL ADULTS – Tuesdays 7:30pm to 8:50pm – This is a five weeks cycle. Days: April 30th, May 7, May 14, May 21, May 28. Discounted fee of $165 includes five […]
Tags: adultastoriabeachclassclassescliniccoachdepressiondietfitnesshomeschoolindoorindoorsinstructorliclong island citylooselow impactnew yorknew york citynutritionnycobesityoutdooroutdoorsoverweightpracticequeensservicesocialsummer campteacherteenagersteensvoleibolvoleybolvolleyvolleyballvolleybol
OUTDOOR VOLLEYBALL PROGRAMS MAY/JUNE
Register prior to April 20th for discounted fee! Early registration per cycle: $135. After fee will become $150 per cycle! ASTORIA – ASTORIA PARK AT TRIBOROUGH BRIDGE PLAYGROUND A KIDS – Saturdays 9:15am to 10:30am – Classes for kids ages 6 to 10 years old. MAY / JUNE SEASON. Days: 5/4, […]
Tags: adultastoriabeachclassclassescliniccoachdepressiondietfitnesshomeschoolindoorindoorsinstructorliclong island citylooselow impactnew yorknew york citynutritionnycobesityoutdooroutdoorsoverweightpracticequeensservicesocialsummer campteacherteenagersteensvoleibolvoleybolvolleyvolleyballvolleybol
ASTORIA PARK SUMMER CAMP
Practices from Monday to Friday 9am to 12pm at Triborough Bridge Playground A, by Astoria Park. COED, ages 12 to 16 years old. Outdoors – All skills level – Early bird discounted fee expires May 1st. Super discounted fee when registering per month. Optional fees when registering per week. EARLY […]
Tags: adultastoriabeachclassclassescliniccoachdepressiondietfitnesshomeschoolindoorindoorsinstructorliclong island citylooselow impactnew yorknew york citynutritionnycobesityoutdooroutdoorsoverweightpracticequeensservicesocialsummer campteacherteenagersteensvoleibolvoleybolvolleyvolleyballvolleybol
4 WEEKS VOLLEYBALL SERVICE CLINIC
This is a four weeks course to improve service skills. Mondays from 6:15-7:15pm at Q501 Frank Sinatra School at Astoria. Every participant should have their own ball. $120 fee includes four days: 5/6, 5/13, 5/20 and 5/27. Click here to register. During this 60min class players from different levels will focus on […]
Tags: adultastoriabeachclassclassescliniccoachdepressiondietfitnesshomeschoolindoorindoorsinstructorliclong island citylooselow impactnew yorknew york citynutritionnycobesityoutdooroutdoorsoverweightpracticequeensservicesocialsummer campteacherteenagersteensvoleibolvoleybolvolleyvolleyballvolleybol
LESS SCREEN TIME
The resolution of erasing a few social media apps from my phone gave me extra time to live, and less stress to worry about Health tip: It has been almost 4 years since I decided to not have a TV at home. The noise of commercials and the stressful news became […]
Tags: body alignmentclosed group trainingfitnessfitness and wellnessfitness group classfitness group classesfunctional movementgroup classin homeloose bellylow impactonlineonline fitnessonline fitness programonline workoutspersonal trainingphysical therapy exercisesposture improvementsemi privatesemi private online classessmall group trainingstretchingstrong womentoning upwellnessworkoutszoom classes
YOU ARE NOT A MACHINE
These are tuff times, but if you don’t find time to take care of yourself, no one else will do the job for you! Health tip – It is easy to live in constant stress. Grab your phone right after waking up, dig in the latest news, recent posts, and feel your […]
Tags: apartment friendly workoutsfitnessfoam rollerfoam roller live classeslive online classeslive workoutslow impact classeslow impact online classesmuscle releasenew york city trainernew york city workoutsnyc workoutsonline classesonline fitnessonline fitness programonline group classesonline personal trainerpostureposture improvementtrigger pointtrigger point therapyweight lossweight loss programwellnesszoom workouts
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