Tag: fitness exercises for seniors

One of the things I miss the most is the in person group classes I used to teach. My favorite ones were leaning towards functional fitness exercises for seniors. How could I provide a fun, challenging, and low impact workout that would have more benefits, and reduced chances of injuries. […]

Tags: Fitness equipment for seniorsfitness exercises for seniorsfitness programs for seniorsfitness programs seniorsfitness routines for seniorsfitness tips for seniorsfitness workouts for seniorsfunctional fitness exercises for seniorsgood posture benefitslow impact 30 minute cardio workout beginnerlow impact abs workoutlow impact aerobic workoutlow impact bodyweight workoutlow impact bodyweight workoutslow impact cardio workoutslow impact cardio workouts at homelow impact dance workoutlow impact dance workoutslow impact exercise equipment for seniorslow impact home workoutslow impact knee workoutslow impact leg workoutslow impact workout for beginnerslow impact workout programlow impact workout routinelow impact workouts for bad kneeslow impact workouts for seniorslow impact workouts for weight losssenior fitness workouts