Archive for Month: January 2021

UNHEALTHY EATING HABITS

January 12, 2021 / No Comments / More

What are some of the unhealthy eating habits that you can avoid, and will provide great fitness, and wellness results? Healthy tip – Unhealthy eating are usually influenced by two things: your food choices, and the unhealthy habits that you use in implementing your routine. Here are some examples of unhealthy […]

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STRETCHES FOR LOWER BACK PAIN

January 11, 2021 / No Comments / More

A six week workshop will start on January 18th, and one of the topics will be: what are the best stretches for lower back pain. Joint pain shouldn’t be a reason to stop you from exercising. But learning! What should you be doing to minimize, and eliminate that painful signal? […]

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HOLISTIC HEALTH IS…

January 8, 2021 / No Comments / More

There are different was to approach health. Holistic health is mine! In my opinion, holistic health is a mix of fitness, and wellness. You like, and enjoy the fitness results. But your main concern is using whatever is natural to the body, and environment, to become healthier. Because if you […]

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FUNCTIONAL FITNESS WORKOUT

January 6, 2021 / No Comments / More

Join me every Wednesday at 6pm for a 30min Functional Fitness Workout: Energy Release. For all fitness levels, Live at Zoom! Tomorrow at 6pm I will be teaching one of my favorite classes: Energy Release. I can describe it as 30min Functional Fitness Workout. Where you release energy with movements […]

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FOAM ROLLER BENEFITS

January 6, 2021 / No Comments / More

Join me every Monday at 7:30pm, or Wednesday at 12pm to learn about the Foam Roller Benefits, and how to improve posture, Body Alignment, improve mobility, and manage joint pain. I foam roll everyday. The foam roller benefits are above, and beyond you can imagine. It is not only about […]

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30MIN HIIT CARDIO WORKOUT

January 5, 2021 / No Comments / More

Join me every Monday at 8am for an energizing workout! Short, intense, low impact, and for all fitness levels! Today I started this new class on the schedule: 30-min Cardio HIIT Workout. No equipment, low impact options, and for all fitness levels. I have to tell you something… I felt […]

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