Blog Posts
LIVE ZOOM CLASSES, AND ON DEMAND
You could be In Hawaii right now, and not feel good. What can you do right here, right now, to cheer up your day? There are different ways for you to take advantage of the classes with The Fit and Well Club. All are Live Zoom Classes, and most can be streamed […]
HEALTHY EATING HABITS IMPORTANCE
When did you start understanding that is not about what you eat, but the quality of your choices… For fitness, and wellness gains. Healthy tip – When did you start realizing about healthy eating habits importance? I remember when I was really young, around 7 or 8 years old, my […]
UNHEALTHY EATING HABITS
What are some of the unhealthy eating habits that you can avoid, and will provide great fitness, and wellness results? Healthy tip – Unhealthy eating are usually influenced by two things: your food choices, and the unhealthy habits that you use in implementing your routine. Here are some examples of unhealthy […]
STRETCHES FOR LOWER BACK PAIN
A six week workshop will start on January 18th, and one of the topics will be: what are the best stretches for lower back pain. Joint pain shouldn’t be a reason to stop you from exercising. But learning! What should you be doing to minimize, and eliminate that painful signal? […]
HOLISTIC HEALTH IS…
There are different was to approach health. Holistic health is mine! In my opinion, holistic health is a mix of fitness, and wellness. You like, and enjoy the fitness results. But your main concern is using whatever is natural to the body, and environment, to become healthier. Because if you […]
FUNCTIONAL FITNESS WORKOUT
Join me every Wednesday at 6pm for a 30min Functional Fitness Workout: Energy Release. For all fitness levels, Live at Zoom! Tomorrow at 6pm I will be teaching one of my favorite classes: Energy Release. I can describe it as 30min Functional Fitness Workout. Where you release energy with movements […]
FOAM ROLLER BENEFITS
Join me every Monday at 7:30pm, or Wednesday at 12pm to learn about the Foam Roller Benefits, and how to improve posture, Body Alignment, improve mobility, and manage joint pain. I foam roll everyday. The foam roller benefits are above, and beyond you can imagine. It is not only about […]
30MIN HIIT CARDIO WORKOUT
Join me every Monday at 8am for an energizing workout! Short, intense, low impact, and for all fitness levels! Today I started this new class on the schedule: 30-min Cardio HIIT Workout. No equipment, low impact options, and for all fitness levels. I have to tell you something… I felt […]
HOLISTIC MENTAL HEALTH
This is pretty much what this program is. My approach is holistic, and I do provide mental, and physical health Healthy tip -This is the main reason why I workout. My mental health. I do anything, and everything I can to feel good. Day, after day. Fasting, exercise, eat healthy, meditation, sex… […]
LIVE ZOOM CLASSES
In case you haven’t tried, you have no idea what you are missing! Zoom live classes are the second best thing after ‘in person”. Trust me! I know what Im talking about! Healthy tip -Since the closure of the gyms, back in March, I have been teaching Live Zoom Classes. […]