General Posts
KETOGENIC STATE OF MIND…
Join me in a ketogenic diet journey. Meet me 10min prior to the classes I teach with The Fit and Well Club, and let’s talk about getting into ketosis together. I am a highly anxious person, and I tend to worry a lot. I feel my eating choices induce me deeper […]
THE KITCHEN IS CALLING ME… AND IM AVOIDING IT WITH A KETOGENIC DIET
Meet me 10min prior to the classes I teach with The Fit and Well Club, and let me assist you in your journey into a ketogenic diet. I truly believe exercise is the best, and cheapest treatment for depression. It supports physical, and mental health. Of course it can promote […]
Live Zoom Classes at a Promotional Price!
Connect with The Fit and Well Club, and be part of a fitness, health, and wellness community! Seventeen live zoom workouts a week + unlimited classes on demand. Hello! I hope all is well! Click at the picture above to access a quick 10min stretching to release lower back pain. In […]
Fasting Food Vs Fast Food
Nope, I’m not suggesting any kind of fast food! I’m here to reinforce the options that will support shutting down your hunger hormones! Fasting food… What do you understand by it? I will make a comparison here based on nutrients, and value. Living in NYC made me aware that you […]
Toning Workouts
What can I say about a toned body… I am not consistently there, but I would say I have been there at least 90% of the time of my life since I started understanding about health, and wellness, instead of fitness only. I deliver toning workouts, and eating habits guidelines […]
LOWER BACK PAIN ONLINE CLINIC
Why does your lower back hurt all the time? Tonight we will have the second day of the clinic, and I will be explaining about lateral pelvic tilt. When the horizontal alignment of the hips becomes uneven. Why? Maybe because when you are sitting down you always cross the legs to […]
Keto Breakfast Options
Ok! So we got the idea that in case you would like to bring your body to a high level of wellness, and promote a fat burning state as energy source, you should try to achieve ketosis. My best recommendations are: intermittent fasting (pushing the first meal for the furthest […]
KETOSIS, AND INTERMITTENT FASTING
I keep on talking about intermittent fasting to induce the body to burn body fat as energy source. There is another wording for such: ketosis. What I have been trying to induce you to achieve is the ketosis state. When the body can’t rely on glucose (sugar) as energy source, […]
BODY MIND CONNECTION
Imagine if every time you are working out, you feel strong, optimistic, and healthy. Not tired, not out of shape, not like you are torturing yourself… You feel proud for never giving up, and grateful for your body moving pain free. Or almost pain free… Is my suggestion some kind of […]
FUNCTIONAL FITNESS EXERCISES FOR SENIORS
One of the things I miss the most is the in person group classes I used to teach. My favorite ones were leaning towards functional fitness exercises for seniors. How could I provide a fun, challenging, and low impact workout that would have more benefits, and reduced chances of injuries. […]