Join me in a ketogenic diet journey. Meet me 10min prior to the classes I teach with The Fit and Well Club, and let’s talk about getting into ketosis together.
I am a highly anxious person, and I tend to worry a lot. I feel my eating choices induce me deeper into that pathway, More carbs I eat, more anxious I feel. More anxious I feel, more I feel like eating… It becomes an endless cycle if I don’t step away from it. The ketogenic diet is the best answer I have found for it.
Once I read a comparison that made a lot of sense in my head: when you eat carbs, it is like throwing paper at fire. It burns intense, and fast. When you eat fats, it is like throwing a piece of wood in the fire. It burns slowly, and steady.
Any kind of new lifestyle is not easy to implement. Marriage Moving to a new City. New job. New career. Exercising. Meditation… Same with implementing a new diet. It is not easy, and that’s the main reason why I’m starting with these short meetings before the group classes so we can exchange experiences, learn from each other, and support each other.
Join me tomorrow (Wednesday) at 7;50am before the Resistance Band Workout for a quick ketogenic conversation. I will be sharing a shopping list, and clarifying any questions you have. Can’t make it so early? Meet me at 11:50am before the Foam Rolling Class.
*** Please feel free to recommend The Fit and Well Club to friends, and family. Challenge someone you know to take a class with you! All you need to do is to forward this email, and help support small business! Use the discount code: FREECLASS for three free classes trial! Whenever you are ready to your fitness, and wellness journey, this is our discounted prices:
$5 a week for one class a week.$10 a week for 3 classes a week.
$15 a week for unlimited classes.
All live on Zoom! Check the schedule bellow, or click here.