General Posts
YOU CANT ACHIEVE RESULTS?
What is holding you back? Lack of exercise? Unhealthy eating habits? Overeating? 🤔 Schedule Update: There are some important changes happening to next week’s schedule! We will have new classes and new instructors. I’m excited about the variety we will be offering–especially if you have been tired of me! Health tip: How are your eating […]
LESS SCREEN TIME
The resolution of erasing a few social media apps from my phone gave me extra time to live, and less stress to worry about Health tip: It has been almost 4 years since I decided to not have a TV at home. The noise of commercials and the stressful news became […]
UNWIND. RESET. RESTART
Stepping back, and slowing down, might sound like being less productive…Maybe that means: becoming more efficient… Change in the schedule: Tomorrow morning/Tuesday I will be teaching a quick 30-minute stretching sequence at 8am. I strongly recommend this to anyone who is interested in a class that will help A LOT with […]
Fitness… A discovery journey
Why you can’t achieve your fitness goals?Understanding who you are might dictate the best pathway to take Health tip:Â Every person is different. One recipe for living doesn’t apply to all of us. Some people have a hard time dealing with anxiety and that can be influenced by what you ingest […]
LITTLE WEEKEND CHALLENGE
I know it is Halloween, That’s why the challenge sounds so interesting right now! At the end, all of this will make you feel really good! Health tip – How was your day today? If you look back, did you have moments you were feeling good? Were you able to exercise? Stretch? […]
YOU ARE NOT A MACHINE
These are tuff times, but if you don’t find time to take care of yourself, no one else will do the job for you! Health tip – It is easy to live in constant stress. Grab your phone right after waking up, dig in the latest news, recent posts, and feel your […]
Shutting Down Hunger
There are food options that will increase your will of eating. Others will shut the signal down. I like to compare it to how you would keep a fireplace. A piece of paper will burn fast, and you will need more, and more to keep it going. A piece of […]