General Posts
HOW ARE HEALTHY EATING HABITS DEVELOP?
Once someone told me: “repeating the same actions, and expecting a different result doesn’t make any sense”. 🤔 Healthy tip – How can you develop healthy eating habits? choose one little step as a start. One thing that you feel is achievable, and doesn’t demand much sacrifice. Examples:1) Don’t eat candy for […]
EASY HEALTHY EATING HABITS DURING THE HOLIDAYS
What are the easy healthy eating habits you can incorporate for the upcoming week that will help you stay on track? Healthy tip – How can you stay on top of your fitness game meanwhile facing the holidays? What are the easy healthy eating habits you can incorporate during the holidays, […]
FOAM ROLLER FOR FITNESS & WELLNESS
Sometimes you might not be feeling your best. Overcoming a health issue, tired and stressed out, or with some serious joint pain. The foam roller becomes a great option for fitness, and wellness results Healthy tip -There is a member that joined The Fit and Well Club recently, Almost at […]
MAKE IT HAPPEN DURING THE HOLIDAYS
All my fitness suggestions are to induce you to achieve wellness. Exercise, and eat healthy to FEEL good. Looking good is a consequence! Healthy tip -Hello! How was your day today? Did you start the day with healthy choices? One of my main issues with fitness is: whenever I step […]
HOW TO CORRECT THE POSTURE
Everyday during my classes you will learn more about your own body, and how through exercise, improve body alignment, and how to correct the posture Health tip: My experience with fitness is highly connected to posture. Since the first time I started learning about the muscles being like resistance bands, […]
ARE YOU AN EMOTIONAL EATER?
Health tip: Are you an emotional eater? More than 50% of the time you tend to eat because you are bored. Or anxious, Upset. Excited… 🤔 I tend to play tricks on myself. My mind talks me into ‘deserving’ something sweet because I behaved so well through the day. The problem is: if […]
STRETCHES FOR LOWER BACK PAIN
Tomorrow at 8am we will have a 30min stretching class focusing on how to manage, and eliminate lower back pain What are the stretches you should be focusing for back pain? How to better position your body when your lower back starts bothering you? Join me tomorrow at 8am […]
FIX FORWARD HEAD POSTURE
Health Tip – Tomorrow, at 12pm, you can’t miss the Body Alignment class. Live on Zoom! I will be teaching how to address the common postural issue: forward head. Because of the long hours we spend looking at a computer screen, or at the phone, the human body starts adapting into keeping your […]
YOU CANT ACHIEVE RESULTS?
What is holding you back? Lack of exercise? Unhealthy eating habits? Overeating? 🤔 Schedule Update: There are some important changes happening to next week’s schedule! We will have new classes and new instructors. I’m excited about the variety we will be offering–especially if you have been tired of me! Health tip: How are your eating […]
LESS SCREEN TIME
The resolution of erasing a few social media apps from my phone gave me extra time to live, and less stress to worry about Health tip: It has been almost 4 years since I decided to not have a TV at home. The noise of commercials and the stressful news became […]