Tag: holistic health
FITNESS MOTIVATION: PERSISTENCE
How to find in Fitness Motivation? Persistence is the word! You will not be 100% all the time. The falls, and breakdowns will teach you a lot. It will bring you to a place that will make you realize, again, and again, that you don’t wanna be there. Whenever that […]
UNHEALTHY EATING HABITS
What are some of the unhealthy eating habits that you can avoid, and will provide great fitness, and wellness results? Healthy tip – Unhealthy eating are usually influenced by two things: your food choices, and the unhealthy habits that you use in implementing your routine. Here are some examples of unhealthy […]
HOLISTIC HEALTH IS…
There are different was to approach health. Holistic health is mine! In my opinion, holistic health is a mix of fitness, and wellness. You like, and enjoy the fitness results. But your main concern is using whatever is natural to the body, and environment, to become healthier. Because if you […]
HOLISTIC MENTAL HEALTH
This is pretty much what this program is. My approach is holistic, and I do provide mental, and physical health Healthy tip -This is the main reason why I workout. My mental health. I do anything, and everything I can to feel good. Day, after day. Fasting, exercise, eat healthy, meditation, sex… […]