Tag: good posture benefits
ONLINE CLASSES THAT IMPROVE POSTURE, AND BODY ALIGNMENT
Looking into working out, and overcome joint pain? What about improve posture? You can get all of it at the same class! Take any of my online classes, or all of them, as the opportunity to improve posture, and realign your body. Especially if you are trying to overcome any […]
LOWER BACK PAIN ONLINE CLINIC
Why does your lower back hurt all the time? Tonight we will have the second day of the clinic, and I will be explaining about lateral pelvic tilt. When the horizontal alignment of the hips becomes uneven. Why? Maybe because when you are sitting down you always cross the legs to […]
FUNCTIONAL FITNESS EXERCISES FOR SENIORS
One of the things I miss the most is the in person group classes I used to teach. My favorite ones were leaning towards functional fitness exercises for seniors. How could I provide a fun, challenging, and low impact workout that would have more benefits, and reduced chances of injuries. […]
STRETCHES FOR LOWER BACK PAIN
A six week workshop will start on January 18th, and one of the topics will be: what are the best stretches for lower back pain. Joint pain shouldn’t be a reason to stop you from exercising. But learning! What should you be doing to minimize, and eliminate that painful signal? […]
HOW TO CORRECT THE POSTURE
Everyday during my classes you will learn more about your own body, and how through exercise, improve body alignment, and how to correct the posture Health tip: My experience with fitness is highly connected to posture. Since the first time I started learning about the muscles being like resistance bands, […]
STRETCHES FOR LOWER BACK PAIN
Tomorrow at 8am we will have a 30min stretching class focusing on how to manage, and eliminate lower back pain What are the stretches you should be focusing for back pain? How to better position your body when your lower back starts bothering you? Join me tomorrow at 8am […]
FIX FORWARD HEAD POSTURE
Health Tip – Tomorrow, at 12pm, you can’t miss the Body Alignment class. Live on Zoom! I will be teaching how to address the common postural issue: forward head. Because of the long hours we spend looking at a computer screen, or at the phone, the human body starts adapting into keeping your […]