Tag: fitness program blue cross blue shield
3 BASICS TO ACHIEVE FITNESS, WELLNESS, AND HEALTH
Go for these three basic guidelines to stay on track with your fitness, wellness, and health goals! Healthier eating habits, exercising everyday, and good nights of sleep make wonders for anyone! Three simple basic things, that if you get on top of it, it will help you with overall wellness, […]
Live Zoom Classes at a Promotional Price!
Connect with The Fit and Well Club, and be part of a fitness, health, and wellness community! Seventeen live zoom workouts a week + unlimited classes on demand. Hello! I hope all is well! Click at the picture above to access a quick 10min stretching to release lower back pain. In […]
LIVE ZOOM CLASSES, AND ON DEMAND
You could be In Hawaii right now, and not feel good. What can you do right here, right now, to cheer up your day? There are different ways for you to take advantage of the classes with The Fit and Well Club. All are Live Zoom Classes, and most can be streamed […]
UNHEALTHY EATING HABITS
What are some of the unhealthy eating habits that you can avoid, and will provide great fitness, and wellness results? Healthy tip – Unhealthy eating are usually influenced by two things: your food choices, and the unhealthy habits that you use in implementing your routine. Here are some examples of unhealthy […]
FUNCTIONAL FITNESS WORKOUT
Join me every Wednesday at 6pm for a 30min Functional Fitness Workout: Energy Release. For all fitness levels, Live at Zoom! Tomorrow at 6pm I will be teaching one of my favorite classes: Energy Release. I can describe it as 30min Functional Fitness Workout. Where you release energy with movements […]
30MIN HIIT CARDIO WORKOUT
Join me every Monday at 8am for an energizing workout! Short, intense, low impact, and for all fitness levels! Today I started this new class on the schedule: 30-min Cardio HIIT Workout. No equipment, low impact options, and for all fitness levels. I have to tell you something… I felt […]
LIVE ZOOM CLASSES
In case you haven’t tried, you have no idea what you are missing! Zoom live classes are the second best thing after ‘in person”. Trust me! I know what Im talking about! Healthy tip -Since the closure of the gyms, back in March, I have been teaching Live Zoom Classes. […]
HOW ARE HEALTHY EATING HABITS DEVELOP?
Once someone told me: “repeating the same actions, and expecting a different result doesn’t make any sense”. 🤔 Healthy tip – How can you develop healthy eating habits? choose one little step as a start. One thing that you feel is achievable, and doesn’t demand much sacrifice. Examples:1) Don’t eat candy for […]