Tag: posture fixing exercises
ONLINE CLASSES THAT IMPROVE POSTURE, AND BODY ALIGNMENT
Looking into working out, and overcome joint pain? What about improve posture? You can get all of it at the same class! Take any of my online classes, or all of them, as the opportunity to improve posture, and realign your body. Especially if you are trying to overcome any […]
HOW TO CORRECT THE POSTURE
Everyday during my classes you will learn more about your own body, and how through exercise, improve body alignment, and how to correct the posture Health tip: My experience with fitness is highly connected to posture. Since the first time I started learning about the muscles being like resistance bands, […]
FIX FORWARD HEAD POSTURE
Health Tip – Tomorrow, at 12pm, you can’t miss the Body Alignment class. Live on Zoom! I will be teaching how to address the common postural issue: forward head. Because of the long hours we spend looking at a computer screen, or at the phone, the human body starts adapting into keeping your […]