Tag: healthy eating habits to lose weight

HEALTHY EATING HABITS IMPORTANCE

January 13, 2021 / No Comments / More

When did you start understanding that is not about what you eat, but the quality of your choices… For fitness, and wellness gains. Healthy tip – When did you start realizing about healthy eating habits importance? I remember when I was really young, around 7 or 8 years old, my […]

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MAKE IT HAPPEN DURING THE HOLIDAYS

December 22, 2020 / No Comments / More

All my fitness suggestions are to induce you to achieve wellness. Exercise, and eat healthy to FEEL good. Looking good is a consequence! Healthy tip -Hello! How was your day today? Did you start the day with healthy choices? One of my main issues with fitness is: whenever I step […]

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