Tag: posture improvement
ONLINE CLASSES THAT IMPROVE POSTURE, AND BODY ALIGNMENT
Looking into working out, and overcome joint pain? What about improve posture? You can get all of it at the same class! Take any of my online classes, or all of them, as the opportunity to improve posture, and realign your body. Especially if you are trying to overcome any […]
LESS SCREEN TIME
The resolution of erasing a few social media apps from my phone gave me extra time to live, and less stress to worry about Health tip: It has been almost 4 years since I decided to not have a TV at home. The noise of commercials and the stressful news became […]
YOU ARE NOT A MACHINE
These are tuff times, but if you don’t find time to take care of yourself, no one else will do the job for you! Health tip – It is easy to live in constant stress. Grab your phone right after waking up, dig in the latest news, recent posts, and feel your […]