Tag: online fitness
FITNESS MOTIVATION: PERSISTENCE
How to find in Fitness Motivation? Persistence is the word! You will not be 100% all the time. The falls, and breakdowns will teach you a lot. It will bring you to a place that will make you realize, again, and again, that you don’t wanna be there. Whenever that […]
LESS SCREEN TIME
The resolution of erasing a few social media apps from my phone gave me extra time to live, and less stress to worry about Health tip: It has been almost 4 years since I decided to not have a TV at home. The noise of commercials and the stressful news became […]
YOU ARE NOT A MACHINE
These are tuff times, but if you don’t find time to take care of yourself, no one else will do the job for you! Health tip – It is easy to live in constant stress. Grab your phone right after waking up, dig in the latest news, recent posts, and feel your […]