Tag: low impact dance workout for seniors

Go for these three basic guidelines to stay on track with your fitness, wellness, and health goals! Healthier eating habits, exercising everyday, and good nights of sleep make wonders for anyone! Three simple basic things, that if you get on top of it, it will help you with overall wellness, […]

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Connect with The Fit and Well Club, and be part of a fitness, health, and wellness community!  Seventeen live zoom workouts a week + unlimited classes on demand. Hello! I hope all is well! Click at the picture above to access a quick 10min stretching to release lower back pain. In […]

Tags: 30 minute at home low impact workout30 minute fat burning workout low impact30 minute full body workout low impact30 minute hiit workout low impact30 minute home workout low impact30 minute low impact beginner workout30 minute low impact cardio workout calories30 minute low impact high intensity workout30 minute low impact hiit cardio workout30 minute low impact workout no equipment30 minute workout low impact30min low impact full body workoutfitness program blue cross blue shieldfitness program push up testfitness programs onlinefitness training onlinefunctional fitness workoutslive fitness classeslive workoutslive zoom workoutslow impact cardio workoutslow impact cardio workouts for seniorslow impact dance workout for seniorslow impact hiit workoutslow impact home workout no equipmentzoom workouts

You could be In Hawaii right now, and not feel good. What can you do right here, right now, to cheer up your day? There are different ways for you to take advantage of the classes with The Fit and Well Club. All are Live Zoom Classes, and most can be streamed […]

Tags: 30 minute at home low impact workout30 minute fat burning workout low impact30 minute full body workout low impact30 minute hiit workout low impact30 minute home workout low impact30 minute low impact beginner workout30 minute low impact cardio workout calories30 minute low impact high intensity workout30 minute low impact hiit cardio workout30 minute low impact workout no equipment30 minute workout low impact30min low impact full body workoutfitness program blue cross blue shieldfitness program push up testfitness programs onlinefitness training onlinefunctional fitness workoutslive fitness classeslive workoutslive zoom workoutslow impact cardio workoutslow impact cardio workouts for seniorslow impact dance workout for seniorslow impact hiit workoutslow impact home workout no equipmentzoom workouts

Join me every Wednesday at 6pm for a 30min Functional Fitness Workout: Energy Release. For all fitness levels, Live at Zoom! Tomorrow at 6pm I will be teaching one of my favorite classes: Energy Release. I can describe it as 30min Functional Fitness Workout. Where you release energy with movements […]

Tags: 30 minute at home low impact workout30 minute fat burning workout low impact30 minute full body workout low impact30 minute hiit workout low impact30 minute home workout low impact30 minute low impact beginner workout30 minute low impact cardio workout calories30 minute low impact high intensity workout30 minute low impact hiit cardio workout30 minute low impact workout no equipment30 minute workout low impact30min low impact full body workoutfitness program blue cross blue shieldfitness program push up testfitness programs onlinefitness training onlinefunctional fitness workoutslive fitness classeslive workoutslive zoom workoutslow impact cardio workoutslow impact cardio workouts for seniorslow impact dance workout for seniorslow impact hiit workoutslow impact home workout no equipmentzoom workouts