Tag: foam roller

LOWER BACK PAIN ONLINE CLINIC

January 25, 2021 / No Comments / More

Why does your lower back hurt all the time? Tonight we will have the second day of the clinic, and I will be explaining about lateral pelvic tilt. When the horizontal alignment of the hips becomes uneven. Why? Maybe because when you are sitting down you always cross the legs to […]

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STRETCHES FOR LOWER BACK PAIN

January 11, 2021 / No Comments / More

A six week workshop will start on January 18th, and one of the topics will be: what are the best stretches for lower back pain. Joint pain shouldn’t be a reason to stop you from exercising. But learning! What should you be doing to minimize, and eliminate that painful signal? […]

FOAM ROLLER BENEFITS

January 6, 2021 / No Comments / More

Join me every Monday at 7:30pm, or Wednesday at 12pm to learn about the Foam Roller Benefits, and how to improve posture, Body Alignment, improve mobility, and manage joint pain. I foam roll everyday. The foam roller benefits are above, and beyond you can imagine. It is not only about […]

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STRETCHES FOR LOWER BACK PAIN

November 12, 2020 / No Comments / More

Tomorrow at 8am we will have a 30min stretching class focusing on how to manage, and eliminate lower back pain What are the stretches you should be focusing for back pain? How to better position your body when your lower back starts bothering you? Join me tomorrow at 8am […]

YOU ARE NOT A MACHINE

October 29, 2020 / No Comments / More

These are tuff times, but if you don’t find time to take care of yourself, no one else will do the job for you! Health tip – It is easy to live in constant stress. Grab your phone right after waking up, dig in the latest news, recent posts, and feel your […]

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Tag: foam roller

LOWER BACK PAIN ONLINE CLINIC

STRETCHES FOR LOWER BACK PAIN

FOAM ROLLER BENEFITS

STRETCHES FOR LOWER BACK PAIN

YOU ARE NOT A MACHINE

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