Blog Posts
Level Placement and Scoring System – Advanced and Intermediate 2
Scoring based on a scale 0 to 5 being 5 the highest. ADVANCED Passing Setting Serving Blocking Hitting Brenda Christian Claire 2 1 2 2 1 Clarissa 4 4 4 4 4 Darry 3 4 2 2 3 Jackson Janice 3/4 3 4 4 4 Jason 3 3 2 3/4 […]
Level Placement – Beginners & Intermediate 1
Take a look bellow at what level you have been placed during the six weeks volleyball classes from February 17th to March 31st at Long Island City. INTERMEDIATE 1 BEGINNERS Don Bridget Emma Kennedy Farah Kathleen Fatemeh Mark Emma Audrey Sarah Daniel Taylor Isabella Kate Meru Prakritee Nicole Valery Rosana […]
Volleyball Classes – February and March Groups – Level Placement
Names without group identification still need screening from the coach. Result will be published by February 20th. Players that have two levels identification can join both classes. Please reach out to Louise to adjust discounted fee. Aldijana Jarovic Anabela Moreno Annika Kleinberg – Beginners Audrey Kasper Liliana Kleinberg – Beginners […]
HOW I MAKE A HOMESCHOOL COOP HAPPEN?
Patience and persistence are fundamentals on anything you really wish to achieve in life. Putting this homeschool coop together wasn’t easy, but totally worthy! One of the things I’m the most proud of in my whole life is being able to put a homeschool coop together for my son. Once the […]
ONLINE CLASSES THAT IMPROVE POSTURE, AND BODY ALIGNMENT
Looking into working out, and overcome joint pain? What about improve posture? You can get all of it at the same class! Take any of my online classes, or all of them, as the opportunity to improve posture, and realign your body. Especially if you are trying to overcome any […]
OUTDOORS GROUP VOLLEYBALL CLASSES
Volleyball classes are happening at Central Park, and Astoria What about workout at a super low impact scenario, meanwhile learning, and improving your volleyball skills at outdoor group volleyball classes? Join Outdoors Group Volleyball Classes at Central Park, or Astoria. It is a 90 minutes practice consisting with warm-ups, basic […]
FITNESS MOTIVATION: PERSISTENCE
How to find in Fitness Motivation? Persistence is the word! You will not be 100% all the time. The falls, and breakdowns will teach you a lot. It will bring you to a place that will make you realize, again, and again, that you don’t wanna be there. Whenever that […]
3 BASICS TO ACHIEVE FITNESS, WELLNESS, AND HEALTH
Go for these three basic guidelines to stay on track with your fitness, wellness, and health goals! Healthier eating habits, exercising everyday, and good nights of sleep make wonders for anyone! Three simple basic things, that if you get on top of it, it will help you with overall wellness, […]
KETOGENIC RECIPE: HOMEMADE COCONUT MILK
I tend to make this ketogenic recipe 2x a week. I use the coconut milk for smoothies for my son, and for myself. This is a great ketogenic recipe: “Homemade Coconut Milk”. Super healthy, and loaded in nutrients, and healthy fats. Substitute any kind of milk you buy in the […]
Ketogenic Diet Journey…
No, it will not be easy, but we can rely on each other to achieve it together… The goal is to do our best until March 15th. What can you deliver in a month? Meet me 10min prior to the classes I teach at The Fit and Well Club, and let’s […]