Health Tip – Tomorrow, at 12pm, you can’t miss the Body Alignment class. Live on Zoom! I will be teaching how to address the common postural issue: forward head.
Because of the long hours we spend looking at a computer screen, or at the phone, the human body starts adapting into keeping your head forward, off alignment. As consequence, the muscles at your neck, chest, and shoulders become tight, compromising not only the posture, but your breathing pattern. With the use of two lacrosse balls. or tennis balls, and a sock, we will work on releasing tight muscles, followed by stretches, and specific exercises to realign the neck, and address the forward head posture.
It is impossible to not talk about breathing, when trying to address posture. Improve breathing, and posture will get better. Improve posture, and breathing will get better. The forward head posture can happen as consequence of lack of proper breathing. When breathing with the diaphragm becomes compromised, the muscles at your neck, chest, and lower back become overactive, and tight.
Join this class for only $5, or join The Fit and Well Club. Become a member for only $15 a week, and gain access to three workouts a day, including foam rolling, stretching, body alignment, chair workout, low impact cardio, low impact bootcamp, HIIT, band workouts, and pilates. Take a look at the schedule bellow!
See you tomorrow at 8am for the Resistance Band Workout.
Group Classes Schedule:Wednesday:
8am: 40min Resistance Band Workout / ONLINE
Live at Zoom.
Instructor: Louise Ganitis
Use the resistance band for mobility, and strengthening.
Zoom Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!
12pm: 40min Body Alignment – Forward Head Posture (gentle)
Online live at Zoom.
Instructor: Louise Ganitis
45min class mixing up muscle release, stretch, and strengthening for better body alignment, and posture. Use two lacrosse balls, or tennis balls, and a socket, to relieve tension at upper traps (muscles between shoulders, and neck). This will improve posture, breathing, and relieve tension at the neck and shoulders.
Zoom Meeting ID: 410 918 191 / Password: 070133
Click here to join! (click only when the class is about to start) 
5:30pm: 30min Energy Release (moderate) / ONLINE AND OUTDOORS
Live at Zoom, Outdoors at Central Park in front of the Ice Skating Rink..
Instructor: Louise Ganitis.
30min class of feel good movements connected to the music rhythm.
For all fitness levels. Do it to FEEL good!
Feel free to dance, or exercise.
Zoom Meeting ID: 949 110 422 / Password: 013225
Click here to join! (click only when the class is about to start)
6:15pm: 45min Circuit Training / OUTDOORS
Online at Zoom, and Outdoors at Central Park in front of the Ice Skating Rink.
Instructor: Louise Ganitis.
Different stations will be set up mixing up cardio, and strength. Bring a mat, and your own equipment if you have. Equipment: Resistance Band, Dumbells, Jumping Rope,
Not a member yet? Join The Fit and Well Club!
Gain access to a daily workout schedule.
$15 a week at recurring payment.
Once you join, that’s how much you will pay for as long as you stay!
Easy to cancel, No extra fees!
Click here to register!
Thursday:
8am – 30min Stretching (gentle) / ONLINE
Online live at Zoom
Instructor: Louise Ganitis.
Join this stretching flow sequence, and breath to open up the body from the excessive hours at the sitting down position, and connect body, and mind.
Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!
12pm – 45min HIIT Body_By_Lloyd (advanced) / ONLINE
Online live at Zoom.
Instructor: Lloyd Clother
Full body workout with lower impact options.
Meeting ID: 827 7272 8110 / Passcode: 038447
Click here to join!
6pm – 45min Upper Lower Body Strength / Online
Online live at Zoom.
Instructor: Yana
Use homemade weights (cans, bottles), or dumbells with this awesome workout with Yana.
Meeting ID: 819 9154 7822 / Passcode: 181803
Click here to join!
Friday:
8am: 45min Energy Boost, and Stretch (moderate) / ONLINE AND OUTDOORS
Live at Zoom and Outdoors in front of the Ice Skating Rink.
Instructor: Louise Ganitis.
Low impact movements to improve cardio, and open up your body. To FEEL good!!! Optimistic! Healthy, and Strong! Last 10min for stretching, and relaxation.
Zoom Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!
12pm: 30min Chair Workout (gentle) / ONLINE
Live at Zoom.
Instructor: Louise Ganitis.
Low Impact exercises to improve cardio, and strength.
Use a pair of light, or medium weights.
Meeting ID: 410 918 191 / Password: 070133
Click here to join!
4pm: Pilates (gentle) / ONLINE
Online live at Zoom.
With Manuella Barros. Bachelor in physical therapy, and a certified pilates instructor.
Limited spots.
Meeting ID: 833 4787 4075 / Passcode: 031031
Click here to join!(click only when the class is about to start)
Saturday:
12pm: 30min Core, and Stretch (moderate) / ONLINE
Live at Zoom.
Instructor: Louise Ganitis.
Class focused on core strengthening, and body alignment.
Meeting ID: 410 918 191 / Password: 070133
Click here to join!
Sunday:
10am: 45min Complete Body Workout (moderate) / ONLINE
Live at Zoom.
Instructor: Louise Ganitis.
Class consisted of: 30min strength, and stretch (loaded or not) with 10min HIIT.
Zoom Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!