Archive for Month: February 2021
FITNESS MOTIVATION: PERSISTENCE
How to find in Fitness Motivation? Persistence is the word! You will not be 100% all the time. The falls, and breakdowns will teach you a lot. It will bring you to a place that will make you realize, again, and again, that you don’t wanna be there. Whenever that […]
3 BASICS TO ACHIEVE FITNESS, WELLNESS, AND HEALTH
Go for these three basic guidelines to stay on track with your fitness, wellness, and health goals! Healthier eating habits, exercising everyday, and good nights of sleep make wonders for anyone! Three simple basic things, that if you get on top of it, it will help you with overall wellness, […]
KETOGENIC RECIPE: HOMEMADE COCONUT MILK
I tend to make this ketogenic recipe 2x a week. I use the coconut milk for smoothies for my son, and for myself. This is a great ketogenic recipe: “Homemade Coconut Milk”. Super healthy, and loaded in nutrients, and healthy fats. Substitute any kind of milk you buy in the […]
Ketogenic Diet Journey…
No, it will not be easy, but we can rely on each other to achieve it together… The goal is to do our best until March 15th. What can you deliver in a month? Meet me 10min prior to the classes I teach at The Fit and Well Club, and let’s […]
KETOGENIC STATE OF MIND…
Join me in a ketogenic diet journey. Meet me 10min prior to the classes I teach with The Fit and Well Club, and let’s talk about getting into ketosis together. I am a highly anxious person, and I tend to worry a lot. I feel my eating choices induce me deeper […]
THE KITCHEN IS CALLING ME… AND IM AVOIDING IT WITH A KETOGENIC DIET
Meet me 10min prior to the classes I teach with The Fit and Well Club, and let me assist you in your journey into a ketogenic diet. I truly believe exercise is the best, and cheapest treatment for depression. It supports physical, and mental health. Of course it can promote […]