What is holding you back? Lack of exercise? Unhealthy eating habits? Overeating? 🤔
Schedule Update: There are some important changes happening to next week’s schedule! We will have new classes and new instructors. I’m excited about the variety we will be offering–especially if you have been tired of me!
Health tip: How are your eating habits? Have you been able to set at least three guidelines you would like to follow through for a healthier lifestyle, and to achieve your fitness goals?
I’m generally pretty good throughout the day. My food choices are great, I tend to do intermittent fasting, I don’t overeat…but when the lights start going down…
Around 7pm I feel like I deserve a treat. My mind tends to play tricks on me and says: “Go ahead, eat something sweet. You deserve it” And I know if I start eating something sweet, either a lollipop, a fruit bar, or a handful of granola… I will not stop eating anytime soon. That’s one of the reasons why I don’t buy junk food. If it is there, I will surely eat it until there is nothing left.
What are your weaknesses? Do you have a hard time controlling the amount of food you eat? Or is the biggest problem when choosing what to eat? It is very important to have at least one healthy meal a day. The human body needs good fuel, like nutrients and minerals from whole foods, and fiber to help cleanse the digestive system.
Understanding what tends to hold you back with your fitness goals is the first step. Trying to do something about it is the second. Succeeding it is not easy, but if you don’t try, you will never know.
Let me know where you stand, and how I can assist you. If lack of exercising is your answer… Come on! Join me in one of these awesome workouts I’m delivering that you can do from the comfort of your home. All you need to do is to click on one of the buttons below.
Group Classes Schedule:
Thursday:
8am: 40min Resistance Band Workout / ONLINE
Online live at Zoom, and on demand at Facebook.
Instructor: Louise Ganitis
Use the resistance band for mobility, and strengthening.
Zoom Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!
12pm – 45min HIIT Body_By_Lloyd (advanced) / ONLINE
Online live at Zoom, and on demand at Facebook.
Instructor: Lloyd Clother
Full body workout with lower impact options.
Meeting ID: 410 918 191 / Password: 070133
Click here to join!
8pm – Relax, and Release / Gentle / Online
Use one lacrosse or tennis ball to release muscles meanwhile relaxing at your bed. Focus: TFL. Addresses posture, lower back pain, and knee pain
Video streaming at first 10 min. Afterwards audio only.
Click here to join!
Not a member yet? Join The Fit and Well Club!
Gain access to a daily workout schedule.
$15 a week at recurring payment.
Once you join, that’s how much you will pay for as long as you stay!
Easy to cancel, No extra fees!
Click here to register!
Friday:
8am: 45min Energy Boost, and Stretch (moderate) / ONLINE AND OUTDOORS
Online live at Zoom, on demand on Facebook.
Outdoors in front of the Ice Skating Rink.
Instructor: Louise Ganitis.
Entrance by 5th Avenue and 59th street, grass field in front of The Pond.
Low impact movements to improve cardio, and open up your body. To FEEL good!!! Optimistic! Healthy, and Strong! Last 10min for stretching, and relaxation.
Zoom Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!
12pm: 30min Chair Workout (gentle) / ONLINE
Online live at Zoom, and on demand at Facebook.
Instructor: Louise Ganitis.
Low Impact exercises to improve cardio, and strength.
Use a pair of light, or medium weights.
Meeting ID: 410 918 191 / Password: 070133
Click here to join!
4pm: Pilates (gentle) / ONLINE
Online live at Zoom.
With Manuella Barros. Bachelor in physical therapy, and a certified pilates instructor.
Limited spots.
Meeting ID: 769 6708 6717 / Passcode: 037596
Click here to join! (click only when the class is about to start)
Saturday:
12pm: 30min Core, and Stretch (moderate) / ONLINE
Online live at Zoom, on demand on Facebook.
Instructor: Louise Ganitis.
Class focused on core strengthening, and body alignment.
Meeting ID: 410 918 191 / Password: 070133
Click here to join!
Sunday:
10am: 45min Complete Body Workout (moderate) / ONLINE
Online live at Zoom, on demand on Facebook.
Instructor: Louise Ganitis.
Class consisted of: 30min strength, and stretch (loaded or not) with 10min HIIT.
Zoom Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!