Tag: toning muscles

Toning Workouts

January 26, 2021 / No Comments / More

What can I say about a toned body… I am not consistently there, but I would say I have been there at least 90% of the time of my life since I started understanding about health, and wellness, instead of fitness only. I deliver toning workouts, and eating habits guidelines […]

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KETOSIS, AND INTERMITTENT FASTING

January 21, 2021 / No Comments / More

I keep on talking about intermittent fasting to induce the body to burn body fat as energy source. There is another wording for such: ketosis. What I have been trying to induce you to achieve is the ketosis state. When the body can’t rely on glucose (sugar) as energy source, […]

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Tag: toning muscles

Toning Workouts

KETOSIS, AND INTERMITTENT FASTING

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