Tag: live zoom classes
BODY MIND CONNECTION
Imagine if every time you are working out, you feel strong, optimistic, and healthy. Not tired, not out of shape, not like you are torturing yourself… You feel proud for never giving up, and grateful for your body moving pain free. Or almost pain free… Is my suggestion some kind of […]
HOLISTIC MENTAL HEALTH
This is pretty much what this program is. My approach is holistic, and I do provide mental, and physical health Healthy tip -This is the main reason why I workout. My mental health. I do anything, and everything I can to feel good. Day, after day. Fasting, exercise, eat healthy, meditation, sex… […]