Tag: live workouts
HOW ARE HEALTHY EATING HABITS DEVELOP?
Once someone told me: “repeating the same actions, and expecting a different result doesn’t make any sense”. 🤔 Healthy tip – How can you develop healthy eating habits? choose one little step as a start. One thing that you feel is achievable, and doesn’t demand much sacrifice. Examples:1) Don’t eat candy for […]
YOU ARE NOT A MACHINE
These are tuff times, but if you don’t find time to take care of yourself, no one else will do the job for you! Health tip – It is easy to live in constant stress. Grab your phone right after waking up, dig in the latest news, recent posts, and feel your […]