Tag: foam roller massage

FOAM ROLLER BENEFITS

January 6, 2021 / No Comments / More

Join me every Monday at 7:30pm, or Wednesday at 12pm to learn about the Foam Roller Benefits, and how to improve posture, Body Alignment, improve mobility, and manage joint pain. I foam roll everyday. The foam roller benefits are above, and beyond you can imagine. It is not only about […]

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FOAM ROLLER FOR FITNESS & WELLNESS

December 23, 2020 / No Comments / More

Sometimes you might not be feeling your best. Overcoming a health issue, tired and stressed out, or with some serious joint pain. The foam roller becomes a great option for fitness, and wellness results Healthy tip -There is a member that joined The Fit and Well Club recently, Almost at […]

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Tag: foam roller massage

FOAM ROLLER BENEFITS

FOAM ROLLER FOR FITNESS & WELLNESS

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