Tag: body scan

This is pretty much what this program is. My approach is holistic, and I do provide mental, and physical health Healthy tip -This is the main reason why I workout. My mental health. I do anything, and everything I can to feel good. Day, after day. Fasting, exercise, eat healthy, meditation, sex… […]

Tags: body and mind connectionbody scanfastingfitness and wellnesshealth programholisticholistic healthholistic mental healthholistic physical healthholistic wellnessintermittent fastingketosislive workoutslive zoom classeslow impact workoutsmeditationmental healthonline fitness programonline programonline workoutsphysical health