All my fitness suggestions are to induce you to achieve wellness. Exercise, and eat healthy to FEEL good. Looking good is a consequence!
Healthy tip -Hello! How was your day today? Did you start the day with healthy choices? One of my main issues with fitness is: whenever I step out of line, I tend to keep on going on that same track. For example: I tend to behave very healthy until 5pm… But after that… 🤔
Here follows some suggestions on how not to give in, and stay strong in your fitness journey,
1) Drink water.
2) Go for a walk outdoors. At a Park, or close to nature if possible. Breathe some fresh air.
3) Foam roll.
4) Workout hard (I’m setting up my classes to become on demand, so you will have more options at a near future).
5) Meditate. Tara Brach website has amazing options for free. She is my favorite. Click here to access her website.
6) Shovel snow! One of the best workouts ever! Highly functional, and the cold weather will give you an extra kick of wellness.
7) Take some nice, and calming breathes. You might be anxious, not hungry. Are you an emotional eater?
8) Call a friend (or myself) and talk about it. Once you speak about it, that will help you understand the root of the issue, and adjust.
9) Snack on something that will shut down the hunger . Suggestions: a couple of Brazilian nuts. Olives. Coconut. An egg. A small piece of steak or chicken…
10) You definitely should avoid cookies, chips, bread, candy, popcorn, ice cream… Because those will actually increase your appetite.
So the plan is to stay on top of your fitness goals until the end of the year. We will have two, maybe three ‘cheating’ days, that I will guide you through in how keeping the ‘damage’ at a lower level.
Please feel free to reach out to me, and let me know how it is going. Otherwise, Lloyd will see you tomorrow at 8am, and I will see you at 11am for my favorite class: Super Low Impact, and Conditioning. So much fun… See you tomorrow!
Group Classes Schedule:
Tuesday:
8am – 45min Body_By_Lloyd – Strength (advanced)
Online live at Zoom
Instructor: Lloyd Clother.
A mix of cardio, and strength, with low impact options.
Meeting ID: 827 7272 8110 / Passcode: 038447
Click here to join! (click only when the class is about to start)
11am – 45min Super Low Impact Conditioning (gentle)
Live at Zoom.
Instructor: Louise Ganitis.
Class focused on very low impact movements to improve cardio.
Feel free to dance, or exercise.
Use a pair of light weights.
Meeting ID: 799 518 774
Click here to join! (only when the class is about to start)
5pm: 30min Low Impact Bootcamp
Online at Zoom
Instructor: Louise Ganitis
Join this awesome, and challenging workout with low impact options.
Non stop, mixing up strength, and cardio.
Click here to join!
Not a member yet? Join The Fit and Well Club!
Gain access to a daily workout schedule.
$15 a week at recurring payment.
Once you join, that’s how much you will pay for as long as you stay!
Easy to cancel, No extra fees!
Click here to register!
Wednesday:
8am: 40min Resistance Band Workout (moderate)
Live at Zoom.
Instructor: Louise Ganitis
Use the resistance band for mobility, and strengthening.
Zoom Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!
12pm: 40min Body Alignment (gentle)
Online live at Zoom.
Instructor: Louise Ganitis
45min class mixing up muscle release, stretch, and strengthening for better body alignment, and posture. Full body foam rolling, and stretching.
Zoom Meeting ID: 410 918 191 / Password: 070133
Click here to join! (click only when the class is about to start)
5:30pm: 30min Energy Release (moderate)
Live at Zoom, Outdoors at Central Park in front of the Ice Skating Rink..
Instructor: Louise Ganitis.
30min class of feel good movements connected to the music rhythm.
For all fitness levels. Do it to FEEL good!
Feel free to dance, or exercise.
Zoom Meeting ID: 949 110 422 / Password: 013225
Click here to join! (click only when the class is about to start)
Thursday:
8am – 30min Stretching (gentle)
Online live at Zoom
Instructor: Manuella Barros
Join this stretching flow sequence, and breath to open up the body from the excessive hours at the sitting down position, and connect body, and mind.
Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!
12pm – 45min HIIT Body_By_Lloyd (advanced)
Online live at Zoom.
Instructor: Lloyd Clother
Full body workout with lower impact options.
Meeting ID: 827 7272 8110 / Passcode: 038447
Click here to join!
Friday:
11am: 45min Energy Boost, and Stretch (moderate)
Live at Zoom
Instructor: Louise Ganitis.
Low impact movements to improve cardio, and open up your body. To FEEL good!!! Optimistic! Healthy, and Strong! Last 10min for stretching, and relaxation.
Zoom Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!
Saturday:
10am: 30min Core, and Stretch (moderate)
Live at Zoom.
Instructor: Louise Ganitis.
Class focused on core strengthening, and body alignment.
Zoom Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!
Sunday:
10am: 45min Complete Body Workout (moderate) / ONLINE
Live at Zoom.
Instructor: Louise Ganitis.
Class consisted of: 30min strength, and stretch (loaded or not) with 10min HIIT.
Zoom Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!