| I know it is Halloween, That’s why the challenge sounds so interesting right now! At the end, all of this will make you feel really good! |
Health tip – How was your day today? If you look back, did you have moments you were feeling good? Were you able to exercise? Stretch? Foam roll.. Take a long, and warm bath with epson salt…
Let’s try to add a challenge for until the end of the week I would like you to choose three or four items from the list bellow, and make sure you will make it happen:
1) exercise everyday
2) take a nice, and warm epson salt bath
3) try intermittent fasting for at least one day, And hold back for the longest you can.
4) don’t eat any candy (I know it is Halloween lol)
5) don’t drink more than two drinks total.
6) drink lemon water everyday until Sunday (one or two slices of lemon in a jar with water)
7) eat one healthy meal a day
8) have at least one good night of sleep
9) avoid grains. No beer, pasta, bread, rice, soy, corn, wheat…
10) green juice everyday. Celery or cucumber + kale or spinach + lemon or lime + cilantro or parsley
I guess it is highly achievable, correct? Feel free to go for all the items above!
Group Classes Schedule:
Friday:
8am: 45min Energy Boost, and Stretch (moderate) / ONLINE AND OUTDOORS
Online live at Zoom, on demand on Facebook.
Outdoors in front of the Ice Skating Rink.
Instructor: Louise Ganitis.
Entrance by 5th Avenue and 59th street, grass field in front of The Pond.
Low impact movements to improve cardio, and open up your body. To FEEL good!!! Optimistic! Healthy, and Strong! Last 10min for stretching, and relaxation.
Zoom Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!
12pm: 30min Chair Workout (gentle) / ONLINE
Online live at Zoom, and on demand at Facebook.
Instructor: Louise Ganitis.
Low Impact exercises to improve cardio, and strength.
Use a pair of light, or medium weights.
Meeting ID: 410 918 191 / Password: 070133
Click here to join!
4pm: Pilates (gentle) / ONLINE
Online live at Zoom.
With Manuella Barros. Bachelor in physical therapy, and a certified pilates instructor.
Limited spots.
Meeting ID: 769 6708 6717 / Passcode: 037596
Click here to join! (click only when the class is about to start)
Not a member yet? Join The Fit and Well Club!
Gain access to a daily workout schedule.
$15 a week at recurring payment.
Once you join, that’s how much you will pay for as long as you stay!
Easy to cancel, No extra fees!
Click here to register!
Saturday:
12pm: 30min Core, and Stretch (moderate) / ONLINE
Online live at Zoom, on demand on Facebook.
Instructor: Louise Ganitis.
Class focused on core strengthening, and body alignment.
Meeting ID: 410 918 191 / Password: 070133
Click here to join!
2pm: Halloween Bike Ride
We will start at 2pm at Central Park. Every different destination is less than 30min bike ride, and close to a Citibike Station. Wear your costume! Itinerary:
2pm: Central Park Columbus Circle
3pm: Chelsea Piers and The High Line
5pm: Battery Park City
7pm: Tompkins Square
8pm: Ending at Washington Square Park.
Sunday:
10am: 45min Complete Body Workout (moderate) / ONLINE AND OUTDOORS
Online live at Zoom, on demand on Facebook.
Outdoors at Central Park, at Frisbee Hill
Instructor: Louise Ganitis.
Class consisted of: 30min strength, and stretch (loaded or not) with 10min HIIT.
Zoom Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!
11am: Halloween Volleyball and Brunch / OUTDOORS
Get your costume, and join me at Central Park, by the Volleyball Courts, to play some volleyball, and have a good time. Bring an extra ball if you have. Bring what you will eat, and drink.