There are different was to approach health. Holistic health is mine!
In my opinion, holistic health is a mix of fitness, and wellness. You like, and enjoy the fitness results. But your main concern is using whatever is natural to the body, and environment, to become healthier. Because if you feel healthy, you feel good, and you look good. You are in a really good place…
Some people don’t believe in such. And I respect that. Many have approached me asking about fitness, and supplements, steroids, dieting pills… My answer is always very straight forward: I have done it, and I don’t recommend it. Supplements will get you bloated. Your body cannot absorb the chemicals in it. Creates inflammation. Steroids work at first, but whatever you are taking, your body will stop producing. Than you become dependent on it. It doesn’t matter what, that cycle doesn’t end well. Dieting pills… I will talk about this at another time. I feel very entitled to speak about it. I grew up with a mom hooked on those.
Many have asked me about my approach as a mother (my son is a little bull). I’m always really proud to say he was born from normal birth, I breastfed him until 2 years old. I never gave him a pacifier. I never gave him formula. I always fed him good food, and kept him active, and social. Minimal screen time. Minimal medication (if any). Hardly ever he gets sick. He has no allergies. No asthma. Nothing besides A LOT of energy!
I just want to make clear that I don’t condemn other approaches to health. I respect that. I feel all of us should have the option, and the opportunity to do whatever we want to our own body. As long as we don’t hurt other people. Holistic health is what I do, what I believe, and what I practice everyday. You don’t have to buy into everything I say, but I’m pretty sure you can add a lot to your health by being more careful with what you eat. Exercising everyday. Lowering stress. Sleeping better. Living a healthier life…
See you tomorrow at 8am! I will have some changes at the schedule for next week! I will keep you posted!
Group Classes Schedule:
Friday:
8am: 40min Energy Boost, and Stretch (moderate)
Live at Zoom
Instructor: Louise Ganitis.
Low impact movements to improve cardio, and open up your body. To FEEL good!!! Optimistic! Healthy, and Strong! Last 10min for stretching, and relaxation.
Zoom Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!
12pm: 30min Chair Workout (gentle)
Online live at Zoom.
Instructor: Louise Ganitis
Grab a chair, and pair of dumbells (or homemade weights for your hands). and join this workout that mixes up strength, and cardio at a super low impact scenario.
Zoom Meeting ID: 410 918 191 / Password: 070133
Click here to join! (click only when the class is about to start)
4pm: 30min Pilates Sweet Home (gentle)
Instructor: Manuella Barros
Start the day with this energizing stretching sequence for better body alignment, mobility. and posture.
Meeting ID: 833 4787 4075 / Passcode: 031031
Click here to join! (click only when the class is about to start)
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Gain access to a daily workout schedule.
$15 a week at recurring payment.
Once you join, that’s how much you will pay for as long as you stay!
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Saturday:
10am: 15min Core, 15min Strength, 15min Cardio (moderate)
Live at Zoom.
Instructor: Louise Ganitis.
Join for 15min, 30min, or 45min! What is your focus? Free weights or bodyweight. Low impact options for all fitness levels.
Zoom Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!
5pm: Healthy Cooking, and Chat
Live at Zoom.
What about if we meet every Saturday evening for some fun cooking? I will start with the series, and you are invited to step in next! Learn how to prepare homemade coconut milk! You will need: shredded coconut, cheese cloth, a blender, and boiling water.
Zoom Meeting ID: 949 110 422 / Password: 013225
Click here to join! (click only when the class is about to start)
Sunday:
10am: 45min Complete Body Workout (moderate) / ONLINE
Live at Zoom.
Instructor: Louise Ganitis.
Class consisted of: 30min strength, and stretch (loaded or not) with 10min HIIT.
Zoom Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!
5pm: Mind my Business
Live at Zoom.
Every time we will have someone different to talk about their own business, and how they can offer support for the group. Starting this Sunday, we will have Don Desroches, author of “Conscious Coupling”, relationship coach, and certified mediator for more than 10 years, Don will be talking about how to improve interpersonal relationships with the phases of communication, and blockages to each phase.
Zoom Meeting ID: 949 110 422 / Password: 013225
Click here to join! (click only when the class is about to start)