Join me every Wednesday at 6pm for a 30min Functional Fitness Workout: Energy Release. For all fitness levels, Live at Zoom!
Tomorrow at 6pm I will be teaching one of my favorite classes: Energy Release. I can describe it as 30min Functional Fitness Workout. Where you release energy with movements like: bow and arrow, wood chops, tree chops, deadlifts, skaters, slams… Using the rhythm of a very cool playlist to inspire, and motivate a breath taking workout. For all fitness levels, with low impact options. Live at Zoom!
What would you understand by a Functional Fitness Workout? Imagine all movements are based on how to move better, and prevent injuries? Like the wood chop exercise! Stablishing a nice arch at the leading foot, connecting it to the inner thighs, abs, chest, and releasing that energy throughout a powerful arm swing? It feels sooo good!!!
The days with boring workouts are way left behind. Once you start experiencing a functional fitness workout, you FEEL how well it settles in your body. Especially because it teaches you so much! Body alignment, proper muscle activation, body mechanics, posture…
My journey with fitness and wellness has been so long, that I feel that growing up playing sports at a competitive level made me aware of injuries at a very young age. I’m grateful for that pathway, as my anger into learning how to fix my body, fix my posture, and become a better athlete, made me aware of how assisting other people into the same journey.
The classes I teach at The Fit and Well Club are based on making you feel good. Realign body. Release energy. Distress body and mind. Look better. Move better. Prevent injuries… This is what I would call as a Functional Fitness Workout. Check it out tomorrow! I will be playing Brazilian songs for the playlist!
Manuella will see you tomorrow at 8am for a 30min stretching class. At 12pm Lloyd will meet you for a 45min challenging workout! And I will see you at 6pm! Enjoy your night!
Group Classes Schedule:
Thursday:
8am – 30min Stretching (gentle)
Online live at Zoom
Instructor: Manuella Barros
Join this stretching flow sequence, and breath to open up the body from the excessive hours at the sitting down position, and connect body, and mind.
Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!
12pm – 45min HIIT Body_By_Lloyd (advanced)
Online live at Zoom.
Instructor: Lloyd Clother
Full body workout with lower impact options.
Meeting ID: 827 7272 8110 / Passcode: 038447
Click here to join!
6pm: 30min Energy Release (moderate)
Live at Zoom, Outdoors at Central Park in front of the Ice Skating Rink..
Instructor: Louise Ganitis.
30min class of feel good movements connected to the music rhythm.
For all fitness levels. Do it to FEEL good!
Feel free to dance, or exercise.
Zoom Meeting ID: 949 110 422 / Password: 013225
Click here to join! (click only when the class is about to start)
Not a member yet? Join The Fit and Well Club!
Gain access to a daily workout schedule.
$15 a week at recurring payment.
Once you join, that’s how much you will pay for as long as you stay!
Easy to cancel, No extra fees!
Click here to register!
Friday:
8am: 40min Energy Boost, and Stretch (moderate)
Live at Zoom
Instructor: Louise Ganitis.
Low impact movements to improve cardio, and open up your body. To FEEL good!!! Optimistic! Healthy, and Strong! Last 10min for stretching, and relaxation.
Zoom Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!
12pm: 30min Chair Workout (gentle)
Online live at Zoom.
Instructor: Louise Ganitis
Grab a chair, and pair of dumbells (or homemade weights for your hands). and join this workout that mixes up strength, and cardio at a super low impact scenario.
Zoom Meeting ID: 410 918 191 / Password: 070133
Click here to join! (click only when the class is about to start)
4pm: 30min Pilates Sweet Home (gentle)
Instructor: Manuella Barros
Start the day with this energizing stretching sequence for better body alignment, mobility. and posture.
Meeting ID: 833 4787 4075 / Passcode: 031031
Click here to join! (click only when the class is about to start)
Saturday:
10am: 15min Core, 15min Strength, 15min Cardio (moderate)
Live at Zoom.
Instructor: Louise Ganitis.
Join for 15min, 30min, or 45min! What is your focus? Free weights or bodyweight. Low impact options for all fitness levels.
Zoom Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!
5pm: Healthy Cooking, and Chat
Live at Zoom.
What about if we meet every Saturday evening for some fun cooking? I will start with the series, and you are invited to step in next! Learn how to prepare homemade coconut milk! You will need: shredded coconut, cheese cloth, a blender, and boiling water.
Zoom Meeting ID: 949 110 422 / Password: 013225
Click here to join! (click only when the class is about to start)
Sunday:
10am: 45min Complete Body Workout (moderate) / ONLINE
Live at Zoom.
Instructor: Louise Ganitis.
Class consisted of: 30min strength, and stretch (loaded or not) with 10min HIIT.
Zoom Meeting ID: 756 1730 0429 / Password: 029393
Click here to join!
5pm: Mind my Business
Live at Zoom.
Every time we will have someone different to talk about their own business, and how they can offer support for the group. Starting this Sunday, we will have Don Desroches, author of “Conscious Coupling”, relationship coach, and certified mediator for more than 10 years, Don will be talking about how to improve interpersonal relationships with the phases of communication, and blockages to each phase.
Zoom Meeting ID: 949 110 422 / Password: 013225
Click here to join! (click only when the class is about to start)