PERSONAL TRAINING SERVICES
“I am a runner, and every year I train for a marathon. Extremely tight hip flexors, and overall pain bothered and hindered my training. I knew it was a time to treat this root so I could become a better runner. I was scrolling Instragram and found Louise. Not only she is knowledgeable and has a great personality, she is like a body whisperer – she identifies what’s causing the pain from a body mechanics perspective. She prescribes tailored workouts to build strength. Working out with her is so efficient as her attention to form is so on point. My body responds really well, and now long run doesn’t bother me anymore. In addition, I really see my progress and improvement with core stability. I used to work with other trainers, but I can testify Louise is really one of the best trainers out there if you are looking for performance, results and ultimately having fun and discovering faith in your body! Atsuko
PERSONAL TRAINING AND ONLINE GROUP CLASSES SERVICES
“I am in my sixties and have always strived to be in the best physical and mental condition I can be. I had reached a plateau in my workout routine and it was then that I was fortunate enough to be introduced to Louise. At our initial meeting, I discussed what I perceived to be my strengths, weaknesses and concerns. She responded with more questions regarding my work at the time, diet, daily habits and what I wanted to achieve. As a result, we made a plan that included a variety of innovative and varied on-line classes consisting of low and higher impact workouts. Those were supplemented with one-on-one training sessions in which Louise could assess what I needed to concentrate on as well as ongoing general wellness and excellent nutrition advice. Louise has taken me to a new level of feeling good, physically and mentally. If you want to take yourself to the next level of physical and mental fitness, I would urge you to begin simply with an initial consultation with Louise” djf_nyc