Alignment Private sessions focus on better joint alignment to alleviate and eliminate joint pain. It is a mix of stretching, strengthening, and very low impact exercises. A typical session consists of:
10-15min of releasing and stretching tight muscles
10min of mobility work / light and low impact cardio
30min of strengthening
5-10min of cool down
Alignment Private Sessions can be booked at the comfort of your own home, at a local gym, or outdoors.
Available days:
Mondays 10:30am to 11:30am. 11:30am to 12:30pm. 12:30pm to 1:30pm.
Thursdays 10:30am to 11:30am. 11:30am to 12:30pm. 12:30pm to 1:30pm.