How to find in Fitness Motivation? Persistence is the word!
You will not be 100% all the time. The falls, and breakdowns will teach you a lot. It will bring you to a place that will make you realize, again, and again, that you don’t wanna be there. Whenever that happens, you learn a little bit more about yourself. It is never a loss. NEVER. Find in Fitness Motivation!
I believe the key is taking the stress away from the game. Focusing in exercising, and eating healthy, because you wanna FEEL good. Looking good is just a consequence. Believe me when I say it…
Challenge yourself with a tuff workout, experiment fasting, or try to get into ketosis, because you wanna learn what those things can do for you… Do they work? Can they make you feel unbelievable well without the need for a drink, or a sleeping pill? You just know how good you can feel only when you feel it for the first time…
Never give up! And don’t through yourself under the bus if you step off the pathway. Be kind to yourself. Admire your persistence, and your trajectory. Stay positive in your heart, and believe in all the kind actions, and words you have been spreading around you. As once I heard almost 20 years ago: “good things happen to good people. And you are one of them”.
It is not a coincidence our energy got connected.
Together we are stronger.
And we are here to support each other.
Join me tomorrow at 8am for a 45min upbeat workout. At 12pm for a super low impact workout, and at 4pm join Manuella Barros for a 30min Pilates class.
We will have changes in the schedule for next week.
I will keep you posted!
See you tomorrow!
How can you join the workouts?
If you are already a member, thank you so much for being here with me in this journey! You made this group special! Not a member yet? You are welcome to join, and feel if this is a good fit for you! Be part of a hard working, and supportive community! Together we are stronger!
Go to the website: The Fit and Well Club, and register for three classes for free with the discount code: FREECLASSES. Click here to look at the class schedule, and register.
In case you decide to subscribe to the program, these are your options:
- $5 a week and gain access to one class
- $10 a week and gain access to three classes
- $15 a week, and gain unlimited access to online, and outdoor classes.
Please feel free to recommend this program to friends, and family. Challenge someone you know to take a class with you! All you need to do is to forward this email, and help support small business!
Click here to learn a little bit more about me. Im a former athlete, and an experienced group fitness instructor, and personal trainer living in NYC.